Emphasis and de-emphasis

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OK, I have been thinking about a whole new way of looking at food. Instead of saying “I can’t eat this,” or that I’ve given up a food or a category of foods, I am going to say “I have de-emphasized this food and I will emphasize other foods in what I eat on a day-to-day basis.”

For example, instead of saying “I have given up dairy,” it would be more like, “I have de-emphasized dairy in favor of non-dairy sources of calcium.” Yes it’s a semantic game. But semantics are important: that’s how we program ourselves mentally.

It means complete liberation from the idea of “forbidden foods.” The legends of Adam and Eve, and of Pandora, all have to do with “the one forbidden thing” that creates an uncontrollable urge to indulge in that same “one forbidden thing.” In terms of healthy eating, forbidden foods set us up for binging on those forbidden foods.

Some people can do the diet game. Some people do it very well, Ali Vincent is a good example. However, there are a lot of people who cannot. I will venture to say that most people do not have the mental makeup to diet healthily. For most people, it becomes a cycle of going on a diet, falling off the wagon, and then getting back on after a period of self-recrimination. For some, it means adopting unhealthy behaviors, my mom being one of those.

So yeah, instead of being on that particular merry go round, I will simply say that there are no forbidden foods for me, that I will be emphasizing certain foods in my daily intake, and de-emphasizing others. I will also be paying closer attention to hunger and fullness signals from my body, eating only when hungry and no more than is necessary.

I already know from experience that there are foods that make me feel less than healthy after eating them. Those are foods from which I will stay away,  not because they are “forbidden” but because I know they have negative effects on my wellness. I know how I feel after eating pizza from most places. I know how I feel after eating one of those greasy, butter-drenched pretzels from the mall.

So yeah, that’s where I’m at regarding food philosophy. But how does that fit in with that picture of my wrist with my Fitbit Flex? OK, second subject. I have pretty much figured out that my activity measurement device of choice is the Flex.

I have tried standard and motion- sensing pedometers in the past. I have tried GPS units, both on my mobile phone and a wristwatch unit. But nothing compares to the simplicity and relative accuracy of Fitbit in general and Flex in particular.

Simplicity: it’s on your non-dominant wrist all the time. I only take it off when showering, but that’s unnecessary caution. Theoretically you can swim with it on.

Relative accuracy: it’s accurate enough, although not as accurate as my Garmin. It is also accurate in far more places than any GPS that you can get. GPS requires being out of doors. Fitbit keeps measuring activity indoors and out. It doesn’t pick up everything you do, which is a double-edged sword. This means that it’s good at rejecting things like typing on a computer, but it’s not good at measuring walking in place or on a rebounder.

So yeah, Fitbit Flex is a bit more expensive than a pedometer or the GPS that comes with your phone, but it’s worth it. And it is certainly less expensive than most wrist GPS units. The little Garmin I have is about the same price. However, it’s worth it.

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