I only got through one set before realizing that I was totally wiped out by this WOD. Will have to work up to this…deceptively difficult.
Based on Ali Vincent’s motto, “I can do anything for a minute.”
5 rounds in honor of having been formulated 5 years after Ms. Vincent won The Biggest Loser, the first woman to win the competition.
1 minute alternating lunges
1 minute butt kicks
1 minute sprint, as fast as you can, 0:30 out, 0:30 back (I rowed at max intensity instead)
All exercises are in minute increments, with a minute to change over to the next
All exercises are either AMRAP (As many reps as possible) or at max intensity over the minute they are performed.
(only completed one round this first time)
1 minute medicine ball slams (6# medicine ball, the only one I have)
1 minute rowing at max intensity (or a minute sprint like in the warmup)
1 minute front squats at 80% of PR weight 45# in my case
1 minute stepping or box jumps
1 minute kettlebell swings at 80% of PR weight 14.4# in my case