OK, turnabout is fair play, I’m reblogging something from Otagenki.Com.
I don’t always agree with everything I see on NerdFitness.Com, but this challenge is something I want to invite everyone following this blog to do.
This month is a short month. 30 days hath November, April, June and September. And there have already been two and a half days that have ticked away on September, so really, this is only a 27-day commitment.
Put on your hard hat, and do one healthy thing per day for the rest of the month. It is your JOB to do this now. The payoff isn’t a paycheck, it’s a new good habit. By the time you finish this less-than-a-month challenge, you will establish a good habit that will stick with you. I guarantee it.
I have done this before. On January 1st of this year, without making a big deal out of it and making a New Year’s Resolution, I stopped drinking diet…
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