I drink a fair amount of green tea nearly every day. I’ve been doing so for about a year, when I substituted homemade, unsweetened iced tea for my Pepsi MAX habit of 2-4 cans a day. I don’t do artificial sweeteners anymore, (with the occasional lapse or accidental consumption, mind you) and I keep nutritive sweeteners to a minimum. If I drink a sweetened beverage, chances are it’s sweetened with Stevia or Monkfruit extract, or a blend of both.
However, steeping tea in water is one thing, using chemicals to extract the maximum amount of catechins from green tea leaves, then concentrating that extract, is yet another. A glass of wine at dinner is pretty much a good thing, unless you are taking meds that specifically do not allow alcohol consumption. However, chugging a whole jug of red table wine is harmful, to say the least. A few cups of green tea, spread out over a morning and early afternoon, is fine. But taking large doses of diet supplements with green tea extract in it can screw up your liver even faster than alcohol abuse, apparently.
I strongly believe that the closer to nature food is, the better it is for you. You can’t always eat that way but the more fresh stuff you eat and the less processed stuff you eat, the better off you will be. Unfortunately, the Diet Industrial Complex and the Bodybuilding Industrial Complex is very successful in selling special food and special supplements to people trying to either lose weight or gain muscle. It’s a huge business, and last year I saw it in action, up close and personal.
Even if you don’t want to check out that link, I want you to take a look at this picture. Check out the hellbroth of chemicals in this supplement, and all the disclaimers. It’s scary stuff.
Seriously, that’s a packet of “high performance fitness supplement” I was given at that event. Do you think anyone wades through all that verbiage before popping one or two in hopes they can get that leg up on weight loss or training? Of course not! We should not be surprised that doctors are seeing really scary side effects from these supplements and pseudo-meals. There’s also the way some people train that’s very dangerous…yes, I like Crossfit, but people take it to extremes and some people wind up coming down with Rhabdomyosis, which is a muscle wasting disease that actually can be brought about by insane overtraining.
The fact of the matter is this: health should be the goal of any fitness and/or eating regimen. If you are endangering your health in the chase after skinny or buff, you are missing the point completely.