Retiring this website…

Sitting around waiting for the room to open up for a tech check for my Otagenki panel at Anime Expo, I came to a decision about my website, and the whole notion of “Less Fat Chick.”

I am mothballing this site. It will still be available, but it will not be added to, and here’s why.

Yes, I feel better when I’m lighter. But the fact of the matter is that the diet mentality and the shared psychosis of dieting is one of the most hurtful things to human health there is. I am giving the wrong message by tacitly endorsing dieting with the name of this site.

Everything I have been doing here, I will be moving to otagenki.com. There has been a fair amount of overlap between this site and Otagenki anyway.

This was not done under pressure from the Health At Every Size™ community. I endorse the aims of the community, but I do not accept the more dogmatic edge of the movement. I’m allergic to dogma. It makes me sneeze.

To your health!
Michelle Klein-Hass
Ms. Geek Media

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10 Things I Want My Daughter to Know About Working Out

So many good fitness/health blogs living here at WordPress.Com. This is a great article about fitness priorities.

wellfesto

Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!

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Getting to healthy

I talk here a lot about body acceptance. This is not an accident. This is not dogma, this is a necessary starting point for a realistic fitness journey.

I’m not a religious person, but the Serenity Prayer has a message even for someone who is agnostic like me. Let me rephrase it a little.

Let me find within myself the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference.

Mesomorph Endomorph Ectomorph

We cannot change our genes. A fair amount of what controls our metabolism and our body type is genetic. Ectomorph (skinny, non-muscular) parents tend to have Ectomorph children. Endomorph (fat) parents tend to have Endomorph kids. Mesomorph (Average build) parents…you get it. Parents whose ancestors had to deal with food insecurity a lot tend to have slow metabolisms that hang onto calories. In turn, they have kids with similarly slow metabolisms. Those whose ancestors lived in relative plenty tend to have quicker metabolisms. Why do Frenchwomen not get fat? Why do we look at Greece and Rome for our body ideals instead of Poland, Hungary, Ukraine or Russia? Again, you got it. The more science looks at the connections between heredity and weight, the more it seems that our results are at least partially written in our genes rather than completely a matter of effort. This is something the American psyche rebels against, kicks against these goads until it bleeds, but it’s truth.

However, there are things we can change. We can get more active. We can eat more real food, more plant-based food. We can stop doing things that work against our health. We can control stress. We can get enough sleep. Ultimately it’s not going to provide the kind of OMG WOW results that you see all over the place in the media, but it will at least mean you will be a stronger, healthier person who will likely live a longer life than those who tend to not pay attention to things like that.

So yeah, let me find within the serenity to accept what I cannot change; (my body type) the courage to change what I can change; (my health habits) and the wisdom to know the difference.

Wicked Witch Hands Fat Kids Shame-Filled Letter instead of Candy

Halloween is NOT the time to be doing this. It’s ok to bend the rules a bit on a holiday that comes but once a year.

*Loud record scratch noise*

We interrupt our regularly scheduled blog to make this public service announcement.  Apparently a woman in North Dakota called into a local radio station saying that she will hand trick-or-treaters that she deems too fat a letter along with their candy.  The thin kids will just get candy.  After the interview, she emailed a copy of the letter she plans to send along to the radio station.

Want to know what the letter will say?  Here it is in all its glory:

Happy Halloween and Happy Holidays Neighbor! [Picture of a cute pumpkin]

You are probably wondering why your child has this note; have you ever heard the saying, “It takes a village to raise a child”?  I am disappointed in “the village” of Fargo Moorhead, West Fargo.

Your child is in my opinion moderately obese and should not be consuming sugar and treats to the…

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Fitness Training and Trash Talking

I am totally guilty of trash-talking myself when I work out…feeling like an uncoordinated klutz. Negative self-talk is actually quite bad for anyone’s fitness journey.

Did you know that it’s “Fat Talk Free” week?  I just found out yesterday and I’m super excited.  A whole week dedicated to not trash talking our bodies?!?  Sign me up!  The day was created by sorority Delta, Delta, Delta.  You can see their video here:

Today I’d like to talk about how to talk to your body while you are fitness training.  We’re all familiar with the notion of trash talking in sports.  That’s where you call out your opponent and do verbal intimidation to help you win (or at least get air time).  If you want to see some amazing examples of trash talking in sports, you can follow this link to the Top Ten Sports Trash Talkers.  Unfortunately many of us have also faced trash talkers, gawkers and mean people who have tried to derail our fitness attempts in various ways.  From having people belittle your…

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Announcement: Disabled List.

I have come to an uneasy realization. My entire fitness regime is going to have to be reconsidered, because of my continuing problems with my plantar fascitis in my left foot.

Yesterday and now today I have been having intense pain there, centering on and radiating from the left side of my heel. According to my Fitbit, I walked a total of almost 9 miles yesterday through all the things I did.

The idea of walking twice that at a constant pace is looking like something I can’t do under the current circumstances. Yes, I have put all the stuff I have needed to do in action: massage, myofascial self-release, stretching, taping etc.

So unfortunately, unless there is a breakthrough, I will not be able to do the Friends of Richie Walk or any other long-distance walk anytime soon. This means missing walking the LA Marathon too. It is sufficiently close to these events to make this determination. Not thrilled with this, but this is my reality.