…added sugar is one of the stats listed now. Very cool. Looking forward to when the labels get on packages.
I really love this article. It demolishes Paleo and other low-carb diet fads, and amplifies something I strongly believe: eating a balanced, rational intake of real food will stand us in better stead health-wise than “dieting.”
Thank you very much http://toothpastefordinner.com/
New Years Resolutions are BOOBYTRAPPED. Especially ones involving dieting.
And the Diet-Industrial Complex revs up for another January blitz.
I drink a fair amount of green tea nearly every day. I’ve been doing so for about a year, when I substituted homemade, unsweetened iced tea for my Pepsi MAX habit of 2-4 cans a day. I don’t do artificial sweeteners anymore, (with the occasional lapse or accidental consumption, mind you) and I keep nutritive sweeteners to a minimum. If I drink a sweetened beverage, chances are it’s sweetened with Stevia or Monkfruit extract, or a blend of both.
However, steeping tea in water is one thing, using chemicals to extract the maximum amount of catechins from green tea leaves, then concentrating that extract, is yet another. A glass of wine at dinner is pretty much a good thing, unless you are taking meds that specifically do not allow alcohol consumption. However, chugging a whole jug of red table wine is harmful, to say the least. A few cups of green tea, spread out over a morning and early afternoon, is fine. But taking large doses of diet supplements with green tea extract in it can screw up your liver even faster than alcohol abuse, apparently.
I strongly believe that the closer to nature food is, the better it is for you. You can’t always eat that way but the more fresh stuff you eat and the less processed stuff you eat, the better off you will be. Unfortunately, the Diet Industrial Complex and the Bodybuilding Industrial Complex is very successful in selling special food and special supplements to people trying to either lose weight or gain muscle. It’s a huge business, and last year I saw it in action, up close and personal.
Even if you don’t want to check out that link, I want you to take a look at this picture. Check out the hellbroth of chemicals in this supplement, and all the disclaimers. It’s scary stuff.
Seriously, that’s a packet of “high performance fitness supplement” I was given at that event. Do you think anyone wades through all that verbiage before popping one or two in hopes they can get that leg up on weight loss or training? Of course not! We should not be surprised that doctors are seeing really scary side effects from these supplements and pseudo-meals. There’s also the way some people train that’s very dangerous…yes, I like Crossfit, but people take it to extremes and some people wind up coming down with Rhabdomyosis, which is a muscle wasting disease that actually can be brought about by insane overtraining.
The fact of the matter is this: health should be the goal of any fitness and/or eating regimen. If you are endangering your health in the chase after skinny or buff, you are missing the point completely.
I don’t know why “1200” managed to be the magic number of calories women should consume if they want to lose weight.
I don’t even know how I know of this number. Only that I know it, and my friends know it, and my mom knows it. Somehow, somewhere along the road, I was taught that if I want to have a flat stomach and tight tushy, I need to limit my calories to 1200 a day and do cardio. I don’t know how it got in to all of our collective brains, but somehow it did (if any ladies remember how or when they first heard the 1200-calorie rule-of-thumb for losing weight, please let me know via comment box).
What I do know is that 1200 is the general number of calories health professionals say women cannot drop below without suffering negative health consequences.
Interesting, isn’t it? 1200 calories. The…
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This article might be specifically about binge eating, but the advice in here is good for just about everyone. Including me.
Scientists are finally going to do some serious study on the matter. I am looking forward to what comes of this experiment. However, don’t hold your breath waiting for it…the study is estimated to finish in 5 years.